Get Your Personalised Training Plan in Minutes
Training plans tailored to your fitness level, schedule and race goals. Coach-quality programming for runners and Hyrox athletes of all abilities.
How It Works
Tell Us About YouAnswer specific questions about your fitness level, race category, goals, current paces and training availability
(2 minutes)Create Your PlanOur systems generate a personalised training programme in under 60 secondsDownload & TrainGet your detailed PDF plan instantly via email and start training today
What You Get
1 - Personalised week-by-week training schedule
2 - Daily workouts with specific exercises, paces, sets and reps
3 - Progressive overload built into the programme
4 - Warm-up and Cool-down routines for each session
5 - Race week taper strategy
6 - Injury prevention and recovery guidance
7 - Adaptable to your equipment and schedule
8 - Instant PDF delivery via email
Pricing
£30 - One Time Payment Per PlanYou can repurchase at any time with updated metrics as you progress1 - Fully personalised training plans
2 - Instant delivery via PDF
3 - No subscription, no hidden fees
FAQ
Q: How long does it take?
A: 2 minutes to answer the questions and the plan is generated instantlyQ: What if I have injuries?
A: You can specify any injuries and the plan will be adaptedQ: Can all abilities use this, including beginners?
A: YES! The plan is fully tailored to the metrics you input so good for both beginners and advances athletesQ: What equipment do I need?
A: You tell us what you have and the plan adapts
There are no refunds after purchase for any reason due to the cost we incur of generating these plans as each is tailored individually.